Monday
1,870 kcalFull Body Circuit40 min
- BreakfastSpinach & Feta Omelette
- LunchLentil Soup with Sourdough
- SnackCottage Cheese & Pineapple
- DinnerChicken Stir-fry with Noodles
AI meal and workout planner for iPhone
Meet ZivaAIMeals, workouts and groceries, planned for your week
Tell Ziva your goal, the food you like and the equipment you have. In about a minute you get a week of meals and workouts and one grocery list. Change anything by asking.
Coming soon on theApp Store
For iPhone and iPad with iOS 18 or later
Ziva
Swap Sunday’s dinner for something vegetarian
Sure, I’ll swap it. Here’s the change, nothing moves until you confirm.
Proposed change
Updating meals, groceries and reminders
Beef Chilli with Rice
Dinner · 700 kcal · 46 g proteinChickpea & Spinach Curry
Dinner · 560 kcal · 24 g protein1 meal replaced. A vegetarian curry with a similar calorie count; the grocery list updates too.
CancelConfirm
Monday
Good afternoon
Daily target
2,150
kcal a day
Lose 0.5 kg / wk161g
Protein
30%
242g
Carbs
45%
60g
Fat
25%
TodayNext at 1:00 PM
Spinach & Feta Omelette
Lentil Soup with Sourdough
Cottage Cheese & Pineapple
Chicken Stir-fry with Noodles
Full Body Circuit
What ZivaAI plans for you
One set of answers drives your meals, your training and your shopping, so they always fit together.
This week
Meal
1,930 / 2,150 kcal
Planned for Thursday · 220 under target
460
Protein Pancakes
36g 52g 11g
610
Tuna Pasta Salad
44g 66g 17g
220
Protein Shake
30g 12g 5g
640
Tofu Curry with Rice
30g 76g 22g
This week
Workout
4 workouts this week
Lower Body Strength
45minutes
5exercises
15sets
1
Goblet Squat
2
Romanian Deadlift
3
Bulgarian Split Squat
4
Lying Leg Curl
5
Standing Calf Raise
Ziva
Swap Sunday’s dinner for something vegetarian
Sure, I’ll swap it. Here’s the change, nothing moves until you confirm.
Proposed change
Updating meals, groceries and reminders
Beef Chilli with Rice
Dinner · 700 kcal · 46 g proteinChickpea & Spinach Curry
Dinner · 560 kcal · 24 g protein1 meal replaced. A vegetarian curry with a similar calorie count; the grocery list updates too.
CancelConfirm
This week
Weekly shop
Everything for your 28 planned meals this week, in one shop.
51 items to buy
Shop on Sunday · 11 aisles
2 of 51 in cart
Produce16 items
Apples
Avocado
Bananas
Bell peppers
Broccoli
Carrots
Cherry tomatoes
A real week from ZivaAI
The app’s sample plan: a weight-loss goal of 2,150 kcal a day, four workouts with free weights and cables, and a sore knee.
Tuesday
1,980 kcalUpper Body Push50 min
Core & Mobility15 min
- BreakfastGreek Yogurt Berry Bowl
- LunchChicken Quinoa Bowl
- SnackApple & Peanut Butter
- DinnerSalmon, Rice & Greens
Wednesday
1,920 kcalLower Body Strength45 min
- BreakfastOvernight Oats with Banana
- LunchTurkey & Hummus Wrap
- SnackHummus & Veg Sticks
- DinnerBeef Chilli with Rice
Thursday
1,930 kcalRest day
- BreakfastProtein Pancakes
- LunchTuna Pasta Salad
- SnackProtein Shake
- DinnerTofu Curry with Rice
Friday
1,980 kcalUpper Body Pull45 min
- BreakfastGreek Yogurt Berry Bowl
- LunchChicken Quinoa Bowl
- SnackApple & Peanut Butter
- DinnerSalmon, Rice & Greens
Saturday
1,870 kcalRest day
- BreakfastSpinach & Feta Omelette
- LunchLentil Soup with Sourdough
- SnackCottage Cheese & Pineapple
- DinnerChicken Stir-fry with Noodles
Sunday
1,920 kcalRest day
- BreakfastOvernight Oats with Banana
- LunchTurkey & Hummus Wrap
- SnackHummus & Veg Sticks
- DinnerBeef Chilli with Rice
Why people choose ZivaAI
A planner first: it decides the week for you, then changes it when life does.
One plan instead of three apps
Meals, workouts and groceries come from the same answers and the same goal, so the shopping list always matches the menu.
Change anything by asking
Swap a meal, move a session or add a rest day in a sentence. Ziva shows the change first and updates the groceries and reminders with it.
Your plan stays on your phone
Sign in with Apple, with no email or password. Your plan and chats are stored on your device, and Ziva asks before anything is sent to OpenAI.
Planned around how you eat and train
Pick what fits your life. ZivaAI leaves out your allergies and the foods you avoid, and matches recipes to your cooking skill and grocery budget.
Diets
- Vegetarian
- Vegan
- Pescatarian
- Halal
- Kosher
- Gluten-free
- Dairy-free
Cuisines
- Mediterranean
- Mexican
- Japanese
- Indian
- Italian
- American
- Chinese
- Thai
- Middle Eastern
- Korean
- French
- Latin American
Training
- Full gym
- A few dumbbells
- No equipment
- 20 min
- 30 min
- 45 min
- 60 min
- Strength
- HIIT
- Mobility
- Calisthenics
Monday
Good afternoon
Daily target
2,150
kcal a day
Lose 0.5 kg / wk161g
Protein
30%
242g
Carbs
45%
60g
Fat
25%
TodayNext at 1:00 PM
Spinach & Feta Omelette
Lentil Soup with Sourdough
Cottage Cheese & Pineapple
Chicken Stir-fry with Noodles
Full Body Circuit
Frequently asked questions
Short answers about what ZivaAI does and what it costs.
What is ZivaAI?
ZivaAI is an iPhone app that writes your weekly meal plan, workout plan and grocery list, then changes them when you chat with Ziva, your AI coach. It runs on iPhone and iPad with iOS 18 or later.
How much does ZivaAI cost?
ZivaAI Pro costs $34.99 a month, or $249.99 a year, which works out to $20.83 a month. Apple bills the subscription, and you can cancel any time in Settings on your iPhone.
Does ZivaAI count calories from photos?
No. ZivaAI plans your meals in advance, with calories, protein, carbs and fat already worked out for every meal. It doesn't log food from photos or barcodes.
Can I work out at home with no equipment?
Yes. Tell ZivaAI what you have, whether that is a full gym, a few dumbbells or nothing at all, and it builds 20 to 60 minute sessions around it. Every exercise has pictures and step-by-step instructions.
Is ZivaAI on Android?
No. ZivaAI is available for iPhone and iPad with iOS 18 or later.
Plan next week tonight
ZivaAI Pro is $249.99 a year ($20.83 a month) or $34.99 monthly, billed by Apple. Cancel any time.
Coming soon on theApp Store